PLAN
Today's workout, ready
Sets, reps, weight and a video on one card. If the machine is taken, plan B is right there.
AI COACH
The plan adapts to you.Not the other way around.
ALVO listens to your goal, your place, your taste and your schedule. It builds your training, nutrition and weekly grocery list around them, and re-tunes everything with your data, every week.
HONEST TIMELINETRAINING SCIENCECANCEL ANYTIME
We don't sell two-week miracles.
We give your goal an honest date.
Until that day, every workout and every meal is planned.
And the plan is rebuilt weekly, with your data.
15 kg in 8 weeksnot realistic→ 16 weeks, with checkpoints, for keeps
PRODUCT
This is how it looks in your pocket
GROCERIES
ALVO writes your list
Real shelf products for your country and weekly budget, with the total.
COACH
Problems solved in the moment
Message on WhatsApp; the plan adapts to your real life right away.
TODAY · PUSH DAY45 min
Incline chest press
4×8 · 40 kg
Shoulder press (DB)
3×10 · 12 kg
Cable lateral raise
3×12 · 5 kg
GROCERIES · WEEK 3Lidl · Mannheim
Chicken breast 1.2 kg€7.90
Oats 1 kg€1.49
Quark ×4€3.16
Eggs L ×10€2.79
Rice 1 kg€2.19
Bananas 1 kg€1.79
Weekly total€52.40
ALVO COACHWhatsApp
Gym is packed, the chest press is taken
No problem. Plan B: incline dumbbell press 4×10. Same muscle group, no machine needed.▶ Exercise video · 0:42
Type a message…
Method: training science
Safe rate: 0.5-1% per weekEvidence-based volume rulesInjury & health screening10+ goal profiles
HOW IT WORKS
Start to finish, this is how it runs
TELL US
Tell us in 2 minutes
Answer the question map: goal, place, equipment, health, taste, budget.
Where will you train?
GymHomeParkOutdoors
DATE
See your honest date
The feasibility engine audits your goal: if it won't hold, it says so, and draws the date that will, with checkpoints.
GOAL
−12 kg
HONEST DATE
March 14, 2027
NOV · 18%JAN · 15%MAR · GOAL
REALISTIC ✓PLAN
Your plan is built
Weekly training + nutrition + grocery list on one screen; cards land on your WhatsApp too.
MonPush
TuePull
Wed·
ThuLegs
FriDelts
SatCardio
Sun·
2,150 kcal · 165 g protein
Groceries: €52.40 / week
TUNE
Re-tuned every week
Calories and load update from your check-in data; plateaus and unsafe speed are caught automatically.
THIS WEEK
−0.6 kg
Rate is in the safe range; calories hold. Incline press +2.5 kg.
One platform, every goal
You pick yourself at the start; the plan is built around it.
Gymmuscle & fat loss At homewith what you have Park & calisthenicsbars and bodyweight Nutrition onlyno-training weight control Pilates & mobilitymat or reformer Runnerendurance + strength Footballerin-season / off-season Basketballjump & agility Bodybuildingvolume blocks Beach bodycountdown to a date 60+ safe modelow impact, balance Postpartumgradual return
What nobody else does
Grocery list for your country
The plan doesn't stop at "150 g chicken": real shelf products (Lidl/Kaufland in Germany, BİM in Türkiye) matched to your weekly budget.
Video-backed exercise cards
Every movement with a video, sets × reps, rest times and an alternative if the machine is taken.
A coach that lives on WhatsApp
Cards, reminders and Q&A arrive on your WhatsApp. The plan doesn't sit in a PDF; it lives inside your day.
Three kitchen modes
Practical (zero cooking), Balanced (10 min), Chef (recipes). Halal, vegan, gluten-free; tuned to your taste.
Progress tracking with photos
Monthly photos stored securely and compared side by side; measurements and charts make change visible.
Flexible payment
Card-free options including crypto. Monthly membership, cancel anytime; no commitment.
Try first, then decide
SCOUT
$0
- Feasibility report: your goal's honest date
- A sample day of the plan
- Body analysis (photo or measurements)
COACH
$19.99/mo
First 100 beta members keep this price for life- Full training + nutrition plan
- Grocery list for your country
- Automatic weekly plan tuning
- WhatsApp coach
- Photo & measurement tracking, charts
Crypto and card-free payments supported. Beta pricing.
Frequently asked
Does it actually work?
ALVO's method sits on proven training science: weekly volume, progressive overload, a safe rate of weight change. The AI applies these rules to your data; progress is measured weekly and the plan corrects itself.
Do I have to join a gym?
No. A plan can be built around a single pair of dumbbells at home, a bar at the park, or no equipment at all. Change your place and the plan changes with you.
Will the nutrition plan be strict?
Food you dislike never enters the plan. One of three modes is chosen based on your budget, taste and time, and 1-2 meals out per week are part of the plan.
I have an injury. Can I use it?
The onboarding flow screens injuries and health risks; it filters movements for you and refers you to a doctor first when needed. ALVO does not give medical advice.
Are my data and photos safe?
Photos are stored encrypted, never shared with third parties, and permanently deleted in one click. You can close your account anytime.
Be first in at launch
Beta is coming. Leave your email and we'll call you in; founder pricing for the first 100 members.